Kinabalu expedition

Kinabalu expedition
Alhamdulillah segala pujian bagi Allah tuhan sekalian alam.
There are no word that can be uttered that can describe how great it was when you are up there. Congratulation to those that reach the top whether faster or slower. I know all of you eager to reach the top as soon as possible but we forgot that some of our friend are struggle to breath to the top. As a leader i have to make sure that all of you are save and sound. My responsibility are heavier than the load that the porters carried. I have to answerable to your fathers, mothers, spouses, childrens, relatives and not to forgot your boses. Thats why i trained myself to become the sweeper eventhough it was the most difficult. I prepared to carry one of you if you are in trouble. Times goes by without we realized that we are missed the mountain so much. A lot of things happen over there that we cant catch up eventhough we use camera. Sob sob sob. Mahal kita Kinabalu.
Tinggal kenangan. (saleem)








- Posted using BlogPress from my iPhone

Ini adalah gambar yang diambil semasa di Broga Hill selepas hujan

Location:Lebuh Sentosa,Putrajaya,Malaysia

Menjelang 20.10.2010

20.10.2010 adalah tarikh yang ditunggu-tunggu oleh climber dari Hospital Putrajaya. Mereka akan mula mendaki Gunung Kinabalu. Ianya amat bermakna kerana ia diadakan sempena ulang tahun ke sepuluh HPJ. Setelah sebulan lebih berlatih climber akan  mencuba sedaya upaya mereka untuk ke puncak Gunung Kinabalu.

points on how to improve your life

POINTS ON HOW TO IMPROVE YOUR LIFE 

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

THE OUTDOOR ADVENTURER'S PLEDGE

I just found this pledge in one of the book that I read.
Here are the pledge

1. I will maintain optimal physical and mental health.
2. I will prepare for all outdoor activities by dressing properly, anticipating likely risks, and carrying proper equipment for first aid.
3. I will break in new boots  and shoes before I use them for hiking or climbing.
4. I will carry protective clothing to be used in bad weather.
5. If appropriate, I will be prepared for an unexpected night outdoors.
6. I will seek advice or assistance  if I become ill or injured.
7. I will let  someone know where I am going and when I expect to return.
8. I will not drink alcohol or use recreational drugs.
9. I will not participate in or tolerate risky horseplay in potentially dangerous situations.
10. I will use proper safety equipment, such as helmet or life jacket, whenever possible.
11. I will obey all posted warning signs.
12. I will wash and disinfect my hands before eating.
13. I will drinks lots of fluids and stay well hydrated. I will disinfect my drinking water and properly prepare all food.
14. I will not closely approach or otherwise provoke wild animals.

Hope all of us that engaged in all outdoor activities will try to adhere to this pledge.

Any suggestion please do not hesitate to comment. I will make the amendment.

Second meeting

Assalammualaikum dan Salam Satu Malaysia

After the second meeting , we conclude that we will resume our training after Eidul Fitr (Tentatively 1 week after Eidul Fitr). Here are our AJK for the expedition.

AHLI JAWATANKUASA EKSPEDISI MENDAKI GUNUNG KINABALU DAN LAWATAN

18 – 22 OKTOBER 2010


KETUA EKSPEDISI : DR AMINUDDIN B. AHMAD

TIMBALAN : JT NARRY LWI

SETIAUSAHA : NIK ZULFATTAH B. NIK HUSSIN

TIMBALAN : MASNIAH BT. WASILIN

BENDAHARI : KJ RODZIAH HAIRI

TIMBALAN : JT NORZIAH AMAN

TEKNIKAL PENDAKIAN : CHE ADAM B. A.RAHMAN

TIMBALAN : HABIBIE ALWANIE BT BUJANG

PERUBATAN/KESELAMATAN (LELAKI) : DR ZAHARI B. OTHMAN

TIMBALAN : BALASUNDRAM A/L MUNIANDY

PERUBATAN/KESELAMATAN (WANITA) : DR AZNIM HANI BT RAMLAN

TIMBALAN : KHAIRUL BAZLINA BT. ABU BAKAR

PENGANGKUTAN & LOGISTIK : MOHAMAD RIZAL B. MOATAR
TIMBALAN : MASNIAH BT. WASILIN

SAJIAN & KEBAJIKAN : KJ HAMIDAH AHMAD ZAINUDIN

TIMBALAN : KJ FATIMA MAHMUD
Below are the apparels and equipments that need to be prepare by the climber before the expedition.

CADANGAN SENARAI PERALATAN / PAKAIAN
EKSPEDISI MENDAKI GUNUNG KINABALU 2010



PAKAIAN

1. TOPI / BALACLAVA

2. BAJU MENDAKI – dry.fit / quick.dry

· INNER LAYER

· 2nd LAYER

· 3rd LAYER (option)

· JACKET : windproof / H2Oproof

· FLEECE : (option)

3. SELUAR MENDAKI

· INNER LAYER

· 2nd LAYER

4. SOCK : 2-3 PAIR

5. KASUT MENDAKI

· HI.CUT

· LOW.CUT (option)

· SANDLE (option)

6. GLOVE : windproof



PERALATAN

1. HEADLAMP / EXTRA BATT.

2. SUNGLASSES

3. H2O BOTTLE / H2O BLADDER

4. POCKET KNIFE

5. SUNBLOCK LOT.

6. LIP-GLOSS / OLIVE OIL / VASELINE

7. PERSONAL MEDICAL KIT

· T.PCM

· LMS / BALM

8. MAIN BACKPACK (50-60 lit)

9. 2nd BACKPACK (20-30 lit)

10. CAMERA

11. THERMOS (option)

12. RAINCOAT / BAJU HUJAN

13. PLASTIC BAG

14. WALKING-STICK

15. FACE TOWEL / WET-TISSUE
thanks.

Mount Kinabalu Expedition

4/8/2010 - 74 days to go or to be true it is 76 days. I'm still counting the date when everybody will start climbing the highest mountain in South East Asia. Tomorrow will be the 2nd meeting for the team. 2 original members (Mr Mahmood and Megat Firdaus) pull out last minute due to personal reasons. They will be replace by Mr Che Adam and Zaharudin. It is quite a long time after the first meeting. I already climbed 2 mountain for the preparation together with 3 others girl and boy. Tomorrow they will be brief by Che Adam about the equipment and things to bring during climbing.
    Next week is fasting month for the muslim. I hope i can maintain my stamina during fasting month. After that we need to aggressively do training and preparation before 18/10/2010.Below are the team members. They are:
1.  Dr Aminuddin bin Ahmad (me) Chief De mission.
2.  Mr Nik Zulfatah bin Nik Hussin. Secretary.
3.  Mr Che Adam bin A. Rahman. Team technical and advisor.
4.  Mr Dr Nor Hisham bin Muda. Surgeon in Charge.
5.  Dr Zahari bin Othman. Medical Officer in Charge.
6.  Dr Aida Mastura binti Mohd Shah.
7.  Mr Mohamad Rizal bin Moatar.
8.  Mr Zaharudin bin Daud.
9.  Mr Balasundaram a/l Muniandy.
10.Miss Wan Norsalmiah binti Mansor@ Wan Mansor.
11.Miss Khairul Bazlina binti Abu Bakar.
12.Mrs Habibie Alwanie binti Bujang.
13.Mrs Zainora binti Zainal.
14.Miss Masniah binti Wasilin.Tourist Guide.
15.Miss Sabariah binti Ahmad.

All of 15 will climb the mountain. We also had a members that not climbing the mountain. They are:
1.Mrs Marliana binti Bahari
2.Mr S.Muhammad Ilham bin Syed Kamaruddin.
3.Miss Aznim Hani binti Ramlan.
4.MS Norjihan binti Ibrahim
5.MS Hamidah binti Ahmad Zainudin
6.MS Rohaya binti Husin.
7.MS Norziah binti Aman.
8.MSNarry Lwi.
9.MS Rodziah binti Hairi.
10.Mr Abdul Jalil bin Abdul Aziz.
11.MS Fatima binti Mahmud.
12.Mr Hairi bin Lokmanal Hakim.

12 of them will stay at Ranau and do sight seeing and shopping.