Mesyuarat Agung Kelab Sukan dan Kebajikan HPJ

Mesyuarat Agung KSK telah diadakan pada 1/7/2011. Mesyuarat ini telah dirasmikan oleh Timbalan Pengarah Hospital Putrajaya iaitu Dr Haliza binti Abdul Manaf. Terima kasih diucapkan kepada Timbalan Pengarah. Tahniah diucapkan kepada penyandang jawatan yang baru. Kepada exco sesi 2009/2011 terima kasih diucapkan. Jasa mu tetap dikenang.

Hari ini ada meeting Kelab sukan. Tak tahu apa aktiviti yang akan dibentangkan oleh ajk semua. Mungkin kena ekspedisi lagi ni

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Kinabalu expedition

Kinabalu expedition
Alhamdulillah segala pujian bagi Allah tuhan sekalian alam.
There are no word that can be uttered that can describe how great it was when you are up there. Congratulation to those that reach the top whether faster or slower. I know all of you eager to reach the top as soon as possible but we forgot that some of our friend are struggle to breath to the top. As a leader i have to make sure that all of you are save and sound. My responsibility are heavier than the load that the porters carried. I have to answerable to your fathers, mothers, spouses, childrens, relatives and not to forgot your boses. Thats why i trained myself to become the sweeper eventhough it was the most difficult. I prepared to carry one of you if you are in trouble. Times goes by without we realized that we are missed the mountain so much. A lot of things happen over there that we cant catch up eventhough we use camera. Sob sob sob. Mahal kita Kinabalu.
Tinggal kenangan. (saleem)








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Ini adalah gambar yang diambil semasa di Broga Hill selepas hujan

Location:Lebuh Sentosa,Putrajaya,Malaysia

Menjelang 20.10.2010

20.10.2010 adalah tarikh yang ditunggu-tunggu oleh climber dari Hospital Putrajaya. Mereka akan mula mendaki Gunung Kinabalu. Ianya amat bermakna kerana ia diadakan sempena ulang tahun ke sepuluh HPJ. Setelah sebulan lebih berlatih climber akan  mencuba sedaya upaya mereka untuk ke puncak Gunung Kinabalu.

points on how to improve your life

POINTS ON HOW TO IMPROVE YOUR LIFE 

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:
15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.

THE OUTDOOR ADVENTURER'S PLEDGE

I just found this pledge in one of the book that I read.
Here are the pledge

1. I will maintain optimal physical and mental health.
2. I will prepare for all outdoor activities by dressing properly, anticipating likely risks, and carrying proper equipment for first aid.
3. I will break in new boots  and shoes before I use them for hiking or climbing.
4. I will carry protective clothing to be used in bad weather.
5. If appropriate, I will be prepared for an unexpected night outdoors.
6. I will seek advice or assistance  if I become ill or injured.
7. I will let  someone know where I am going and when I expect to return.
8. I will not drink alcohol or use recreational drugs.
9. I will not participate in or tolerate risky horseplay in potentially dangerous situations.
10. I will use proper safety equipment, such as helmet or life jacket, whenever possible.
11. I will obey all posted warning signs.
12. I will wash and disinfect my hands before eating.
13. I will drinks lots of fluids and stay well hydrated. I will disinfect my drinking water and properly prepare all food.
14. I will not closely approach or otherwise provoke wild animals.

Hope all of us that engaged in all outdoor activities will try to adhere to this pledge.

Any suggestion please do not hesitate to comment. I will make the amendment.